UPGRADE YOUR LIFE With

Matthew Hatson - Renowned Coach and Speaker

SHAPE YOUR FUTURE

Specialties

Taking the im out of impossible with career and life coaching from Matthew Hatson

Life and Executive

Thinking about making a big change in your life and career? Want to boost your performance in your current role? I will ensure that you make the right decision for the right reasons, and you are excited to make that next step.

Anxiety and Worry

Anxiety and worry can take up so much energy that there’s little left for anything else. I specialise in resolving patterns of anxiety and worry using proven therapeutic techniques.

Stress and Resilience: Living in extreme conditions

Stress and Burnout

Struggling to cope with what life is throwing at you? Stress affects our wellbeing and ability to make good decisions. I coach people back from burnout to happiness and high performance.

Learned helplessness and being a tragic character in someone else’s story

Learned helplessness and being a tragic character in someone else’s story

The other day I had a client apologise for letting me down, citing a long list of events that had happened to them. They were stressing out as they explained…
The art of living a good life in troubled times

The art of living a good life in troubled times

Brexit, the Middle East, Austerity, Global Warming. Just some of the worrying developments that affect our daily lives. TV shows have an irritating tendency to focus on the negative, because…
Neuvana Xen First Impressions

Neuvana Xen First Impressions

This device uses auricular, or ear-based neurostimulation, which has proven to be an effective non-invasive method of vagus nerve stimulation. It’s not a medical device, it’s designed for those of…
Making New Habits Stick

Making New Habits Stick

Every year, people ring in the new year with goals they wish to achieve or changes they want to make in their lives. An opportunity for a fresh start and…
Stress leads to poor decision making - the science explained

Stress leads to poor decision making - the science explained

When we are under stress – whether it is emotional stress from relationships or worry and anxiety – or physical stress from not sleeping or eating well, the stress puts…
A clear mind is a blue mind?

A clear mind is a blue mind?

Researchers know that spending time in green spaces like parks improves mental health, but what about “blue spaces”?

ABOUT ME

Matthew Hatson

I help people who have lost their way from realising their potential in life. Whether it’s a career that seems stuck on autopilot, or that your life just doesn’t seem to be the one that you dreamed about when you were young. We can’t always control what life throws at us, but we can control how we respond. And sometimes we need a little help with that, and that’s where I come in. Together we remove those things that are stucking you, so you can take control of your life and make your dreams come true.

Testimonials

What People say

Ana Araque

Ana Araque

LIFE & CAREER COACHING

“Coaching with Matt has been transformational. When I look back over the last seven months I’m surprised at how far I’ve come and how much more in control of my future I feel. I feel positive and relaxed about my life and career, and I’ve seen huge shifts in my decision-making, relationships and my ability to successfully handle stressful and busy periods without them affecting my wellbeing.”

Stress and Anxiety Coaching

Lee De Souza

Anxiety and Stress Coaching

“Matt helped me cope during a high workload and a difficult project where and took me from almost burnout to feeling normal again.

What he does works, and is backed up with science and technology as well as simple, practical ideas. 

I can’t thank you enough!”

Amanda Menahem

Amanda Menahem

Life & Career Coaching

“Matt is one of those coaches who is just a natural at it. He has a sharp and enquiring mind, an outstanding ability to truly listen to the whole person beyond merely the words spoken, and years of experience and training in various forms of evidenced based coaching techniques. I am always been struck by his insight and ability to move my thinking forward. Matt is caring, empathetic and intuitive. He is unique. I cant recommend him highly enough.”

Marie Stacey

Marie Stacey

Anxiety and Stress COACHING

“Matt helped me press the reset button and become a better version of my old self. With Matt’s coaching, I now understand what my stress triggers are and how to deal with them in advance of any potentially stressful situation. I now have more resilience to deal with stress in all aspects of life including the workplace and sporting competitions, and take everything in my stride.”

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