UPGRADE YOUR LIFE With

Matthew Hatson - Renowned Coach and Speaker

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Resilience
Coaching

Combining Experience, Stoic philosophy and the latest resilience-building technology and practices, you will handle stress, fear and pressure whilst still performing brilliantly.


Heartmath
Coaching

With techniques proven with thousands of clients, the Heartmath suite of tools is a sure-fire way to recover from chronic stress and burnout.

Coupled with cutting-edge biofeedback technology for rapid recovery and resilience.

Eye Movement Therapy (IEMT)

Eliminate the negative memories and experiences that are often at the heart of anxiety, depression and fear, with this fast, effective therapeutic approach.

4 tips for avoiding Burnout in 2021

4 tips for avoiding Burnout in 2021

For many people, 2020 has been a terrible year characterised by fear and isolation… two of the most toxic feelings known to erode mental wellbeing. So in this article I…
Coherent Breathing Using the Apple Watch

Coherent Breathing Using the Apple Watch

I will show you how the Apple Watch can help you change your breathing rate to improve your well being, settle your nervous system and reduce anxiety and just five…
Hack anxiety with the "Awe" walk

Hack anxiety with the "Awe" walk

Earlier this year (before the pandemic), researchers recruited 60 healthy adults over the age of 60 to measure the effect of awe walks — and awe in particular — on…
Great British Bakeoff - Why Great Bakers fail

Great British Bakeoff - Why Great Bakers fail

In this article, I’ll be explaining the science behind why good people fail at stuff, and how you can use this science to maintain your mental health and happiness. At…
Review of the Beurer Stress Releazer

Review of the Beurer Stress Releazer

Are you wondering what’s the best technology to help you de-stress after a busy day? In this article I’ll be taking a first look at the Beurer Stress Releazer, which…
Heartmath conversation with Gavin Andrews

Heartmath conversation with Gavin Andrews

Welcome to this transcription of my excellent conversation with Gavin Andrews, MD of Heartmath UK & Ireland

ABOUT ME

Matthew Hatson

I help people who have lost their way from realising their potential in life. Whether it’s a career that seems stuck on autopilot, or that your life just doesn’t seem to be the one that you dreamed about when you were young. 

We can’t always control what life throws at us, but we can control how we respond. And sometimes we need a little help with that, and that’s where I come in. Together we remove those things that are stucking you, so you can take control of your life and make your dreams come true.

I am an expert at Resilience Coaching – helping you achieve your goals whilst under stress and pressure, using the latest neuroscience, biofeedback and psychological tools such as Heartmath, Integral Eye Movement Therapy and NLP to remove obstacles and old negative experiences that are getting in the way of your dreams.

Testimonials

What People say

Ana Araque

Ana Araque

LIFE & CAREER COACHING

“Coaching with Matt has been transformational. When I look back over the last seven months I’m surprised at how far I’ve come and how much more in control of my future I feel. I feel positive and relaxed about my life and career, and I’ve seen huge shifts in my decision-making, relationships and my ability to successfully handle stressful and busy periods without them affecting my wellbeing.”

Stress and Anxiety Coaching

Lee De Souza

Anxiety and Stress Coaching

“Matt helped me cope during a high workload and a difficult project where and took me from almost burnout to feeling normal again.

What he does works, and is backed up with science and technology as well as simple, practical ideas. 

I can’t thank you enough!”

Amanda Menahem

Amanda Menahem

Life & Career Coaching

“Matt is one of those coaches who is just a natural at it. He has a sharp and enquiring mind, an outstanding ability to truly listen to the whole person beyond merely the words spoken, and years of experience and training in various forms of evidenced based coaching techniques. I am always been struck by his insight and ability to move my thinking forward. Matt is caring, empathetic and intuitive. He is unique. I cant recommend him highly enough.”

Marie Stacey

Marie Stacey

Anxiety and Stress COACHING

“Matt helped me press the reset button and become a better version of my old self. With Matt’s coaching, I now understand what my stress triggers are and how to deal with them in advance of any potentially stressful situation. I now have more resilience to deal with stress in all aspects of life including the workplace and sporting competitions, and take everything in my stride.”

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