Matthew Hatson Matthew Hatson
Ready to change your life?
SHAPE YOUR FUTURE
Specialties
Life and Executive
Thinking about making a big change in your life and career? Want to boost your performance in your current role? I will ensure that you make the right decision for the right reasons, and you are excited to make that next step.
Anxiety and Worry
Anxiety and worry can take up so much energy that there’s little left for anything else. I specialise in resolving patterns of anxiety and worry using proven therapeutic techniques.
Stress and Burnout
Struggling to cope with what life is throwing at you? Stress affects our wellbeing and ability to make good decisions. I coach people back from burnout to happiness and high performance.
Getting started with the Heartmath Inner Balance bluetooth sensor
Here’s a step by step guide to getting started with Heartmath’s Inner Balance Sensor
Hack anxiety with the mammalian dive reflex
Did you know there is a simple hack to calm down and think clearly that is left behind by our distant ancestors? And it only takes a few moments.
3 things you can do to reverse Adrenal Fatigue
The adrenal glands sit atop your kidneys and are there to help you deal with stress. They play a pivotal role in ensuring you have the energy to deal with…
Surviving COVID-19 with journalling
Whilst it still seems impossible to source toilet roll… I mean who is hoarding it all? People I talk to are coming to terms with an heard of level of…
Dealing with Coronavirus Anxiety in seconds (COVID-19)
If the COVID-19 outbreak has got you checking the news constantly — or asking yourself whether it’s time to stock up on food or toilet rolls, you’re not alone, by…
Hacking anxiety with the Quieting Reflex
The Quieting Reflex is a quick anxiety hack developed by Psychologist Dr. Charles F. Stroebel and published in the 1982 book of the same name.
ABOUT ME
Matthew Hatson
I help people who have lost their way from realising their potential in life. Whether it’s a career that seems stuck on autopilot, or that your life just doesn’t seem to be the one that you dreamed about when you were young. We can’t always control what life throws at us, but we can control how we respond. And sometimes we need a little help with that, and that’s where I come in. Together we remove those things that are stucking you, so you can take control of your life and make your dreams come true.
Testimonials
What People say
Ana Araque
LIFE & CAREER COACHING
“Coaching with Matt has been transformational. When I look back over the last seven months I’m surprised at how far I’ve come and how much more in control of my future I feel. I feel positive and relaxed about my life and career, and I’ve seen huge shifts in my decision-making, relationships and my ability to successfully handle stressful and busy periods without them affecting my wellbeing.”
Lee De Souza
Anxiety and Stress Coaching
“Matt helped me cope during a high workload and a difficult project where and took me from almost burnout to feeling normal again.
What he does works, and is backed up with science and technology as well as simple, practical ideas.
I can’t thank you enough!”
Amanda Menahem
Life & Career Coaching
“Matt is one of those coaches who is just a natural at it. He has a sharp and enquiring mind, an outstanding ability to truly listen to the whole person beyond merely the words spoken, and years of experience and training in various forms of evidenced based coaching techniques. I am always been struck by his insight and ability to move my thinking forward. Matt is caring, empathetic and intuitive. He is unique. I cant recommend him highly enough.”
Marie Stacey
Anxiety and Stress COACHING
“Matt helped me press the reset button and become a better version of my old self. With Matt’s coaching, I now understand what my stress triggers are and how to deal with them in advance of any potentially stressful situation. I now have more resilience to deal with stress in all aspects of life including the workplace and sporting competitions, and take everything in my stride.”