UPGRADE YOUR LIFE With

Matthew Hatson - Renowned Coach and Speaker

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Resilience
Coaching

Combining Experience, Stoic philosophy and the latest resilience-building technology and practices, you will handle stress, fear and pressure whilst still performing brilliantly.


Heartmath
Coaching

With techniques proven with thousands of clients, the Heartmath suite of tools is a sure-fire way to recover from chronic stress and burnout.

Coupled with cutting-edge biofeedback technology for rapid recovery and resilience.

Eye Movement Therapy (IEMT)

Eliminate the negative memories and experiences that are often at the heart of anxiety, depression and fear, with this fast, effective therapeutic approach.

Heartmath FAQs - What is heart coherence?

Heartmath FAQs - What is heart coherence?

Have you heard about Heartmath and you’re wondering what Heart Coherence is all about, and why it is supposed to be so good for your health and wellbeing?
Kintsugi your life

Kintsugi your life

Are there parts of your life, your past, that still bother you and that you sense may be holding you back from achieving your goals? If that describes you, come…
Perfectionism: Making best use of a superpower

Perfectionism: Making best use of a superpower

Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other hand, it can cause you…
Anxiety: Deep Breathing isn't always the answer!

Anxiety: Deep Breathing isn't always the answer!

So you’ve been stressing out about something, and some article or guru is telling you that a few deep breaths will sort you out. You tried it and that anxious…
Niraxx Brain Pacer - First Impressions

Niraxx Brain Pacer - First Impressions

Did you know that there’s a headband that can improve your focus, reduce your stress and help you sleep better? In this video I take a first look at the…
Interoception - the pathway to wellbeing

Interoception - the pathway to wellbeing

I recently had a fairly intense discussion with a guy at a conference who argued that my focus on teaching my clients about their nervous systems was a waste of…

ABOUT ME

Matthew Hatson

I help people who have lost their way from realising their potential in life. Whether it’s a career that seems stuck on autopilot, or that your life just doesn’t seem to be the one that you dreamed about when you were young. 

We can’t always control what life throws at us, but we can control how we respond. And sometimes we need a little help with that, and that’s where I come in. Together we remove those things that are stucking you, so you can take control of your life and make your dreams come true.

I am an expert at Resilience Coaching – helping you achieve your goals whilst under stress and pressure, using the latest neuroscience, biofeedback and psychological tools such as Heartmath, Integral Eye Movement Therapy and NLP to remove obstacles and old negative experiences that are getting in the way of your dreams.

Testimonials

What People say

Ana Araque

Ana Araque

LIFE & CAREER COACHING

“Coaching with Matt has been transformational. When I look back over the last seven months I’m surprised at how far I’ve come and how much more in control of my future I feel. I feel positive and relaxed about my life and career, and I’ve seen huge shifts in my decision-making, relationships and my ability to successfully handle stressful and busy periods without them affecting my wellbeing.”

Stress and Anxiety Coaching

Lee De Souza

Anxiety and Stress Coaching

“Matt helped me cope during a high workload and a difficult project where and took me from almost burnout to feeling normal again.

What he does works, and is backed up with science and technology as well as simple, practical ideas. 

I can’t thank you enough!”

Amanda Menahem

Amanda Menahem

Life & Career Coaching

“Matt is one of those coaches who is just a natural at it. He has a sharp and enquiring mind, an outstanding ability to truly listen to the whole person beyond merely the words spoken, and years of experience and training in various forms of evidenced based coaching techniques. I am always been struck by his insight and ability to move my thinking forward. Matt is caring, empathetic and intuitive. He is unique. I cant recommend him highly enough.”

Marie Stacey

Marie Stacey

Anxiety and Stress COACHING

“Matt helped me press the reset button and become a better version of my old self. With Matt’s coaching, I now understand what my stress triggers are and how to deal with them in advance of any potentially stressful situation. I now have more resilience to deal with stress in all aspects of life including the workplace and sporting competitions, and take everything in my stride.”

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