Date Archives October 2019

How knowing your Heart Rate Variability improves your Resilience and Wellbeing

If you think your heart beats at a regular interval like a metronome, think again.
We have a natural variability in the spacing between our heart beats. This phenomenon is called heart rate variability, and HRV for short. It says a lot about our bodily systems, which is why athletes and health enthusiasts alike have been so interested in this, and why you should be too.

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