When we are under stress – whether it is emotional stress from relationships or worry and anxiety – or physical stress from not sleeping or eating well, the stress puts our nervous system in to…
Date Archives December 2019
A clear mind is a blue mind?
Researchers know that spending time in green spaces like parks improves mental health, but what about “blue spaces”?
Laughter is the best medicine
It’s no joke, laughter does wonders for your health! Not only does laughing bring us together and burn calories, it also reduces our risk of various health concerns including cardiovascular diseases.