Have you ever wondered where anxiety comes from? How it starts or why someone you know seems to have a habit of being anxious about things that other people don’t worry about?
We all know not sleeping enough is detrimental to our health, happiness and productivity. Over the last couple of years in particular we’ve been bombarded by books, magazine articles and wellness gurus telling us there’s…
Here are three technologies you can expect to see available in 2020 that promise to improve your wellbeing without you having to do anything other than look a bit odd whilst you’re wearing it.
In this video I’ll demonstrate a simple technique that you can use to reduce anxiety.
It’s not a cure but actually regular practice will help slow down your anxiety response to things, so it’s a quick and effective technique that you can use even in the office without anyone noticing.
A few weeks ago I was speaking at a conference and I was introduced as a “Resilience” coach.
After I spoke, a delegate asked me what resilience meant, because they had heard it many times but had never really gotten a clear definition of it.
My definition is that resilience is the difference between surviving and thriving.
Brexit, the Middle East, Austerity, Global Warming. Just some of the worrying developments that affect our daily lives. TV shows have an irritating tendency to focus on the negative, because bad news tends to get…
This device uses auricular, or ear-based neurostimulation, which has proven to be an effective non-invasive method of vagus nerve stimulation. It’s not a medical device, it’s designed for those of us that could do with being more resilient to stress but don’t need surgical implants. To this end Neuvana claim that the device will help improve sleep, improve resilience to stress, reduce anxiety and improve mood.