Did you know there is a simple hack to calm down and think clearly that is left behind by our distant ancestors? And it only takes a few moments.
Date Archives March 2020
3 things you can do to reverse Adrenal Fatigue
The adrenal glands sit atop your kidneys and are there to help you deal with stress. They play a pivotal role in ensuring you have the energy to deal with events, from raising your blood pressure as you stand up in the morning and have to deal with gravity, to making you alert and focused when you need to complete a task accurately and to time.
Surviving COVID-19 with journalling
Whilst it still seems impossible to source toilet roll… I mean who is hoarding it all? People I talk to are coming to terms with an heard of level of isolation, and our conversations turn to how they can maintain their mental health and wellbeing during what could be months of limited face to face contact.
Dealing with Coronavirus Anxiety in seconds (COVID-19)
If the COVID-19 outbreak has got you checking the news constantly — or asking yourself whether it’s time to stock up on food or toilet rolls, you’re not alone, by a long shot.
Hacking anxiety with the Quieting Reflex
The Quieting Reflex is a quick anxiety hack developed by Psychologist Dr. Charles F. Stroebel and published in the 1982 book of the same name.
Reducing Stress with Biofeedback
Here are 3 consumer grade devices that you can use to reduce your stress.
The Vagus Nerve Explained
Let me tell you about a little nerve that is crucial to your wellbeing and decision-making