So you’ve been stressing out about something, and some article or guru is telling you that a few deep breaths will sort you out. You tried it and that anxious or stress feeling didn’t go away right? Well this is because the vast majority of gurus don’t understand the science of breathing and how it affects your neurology.
Date Archives August 2020
Niraxx Brain Pacer – First Impressions
Did you know that there’s a headband that can improve your focus, reduce your stress and help you sleep better? In this video I take a first look at the new Niraxx Smart Headband, which uses breakthrough technology to activate your brain’s natural calming and regenerative processes.
Interoception – the pathway to wellbeing
I recently had a fairly intense discussion with a guy at a conference who argued that my focus on teaching my clients about their nervous systems was a waste of time. “People don’t care about…