Have you heard about Heartmath and you’re wondering what Heart Coherence is all about, and why it is supposed to be so good for your health and wellbeing?
Are there parts of your life, your past, that still bother you and that you sense may be holding you back from achieving your goals? If that describes you, come with me and we’ll look at a way of changing your thinking to be more useful.
Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other hand, it can cause you unnecessary anxiety and slow you down. How can you harness the positives of your perfectionism while mitigating the negatives?