Are you wondering what’s the best technology to help you de-stress after a busy day? In this article I’ll be taking a first look at the Beurer Stress Releazer, which claims to offer a low cost solution by combining breathing, vibration and heat to melt away stress and anxiety.
Date Archives October 2020
Heartmath conversation with Gavin Andrews
Welcome to this transcription of my excellent conversation with Gavin Andrews, MD of Heartmath UK & Ireland
Should you spend money on things or experiences?
According to a new research from the McCombs School of Business at the University of Texas at Austin, the research team found that consumers are happier when they spend on experiential purchases versus material ones.
Hacking your brain with light: 60 days with Niraxx
Two months ago I posted my initial thoughts on the Niraxx Smart Headband, which I’ve been using daily for the last sixty days And in this video I’ll be going through what it is, what it does, what it’s like to use it, and my thoughts on whether you should buy one.
Hacking Anxiety with Sound – Interview with Stefan Chmelik of Sensate
Recently I was lucky to be able to interview Stefan Chmelik, founder of BioSelf Technology and inventor of the Pebble and get a real insight in to how the milennia old use of sound for wellbeing has been miniaturised and made available just at the time when anxiety seems to be at an all time high.
Anxiety and depression shrink the brain and reduce learning capacity
Researchers have found depression is linked to areas of the brain shrinking in size but when depression is paired with anxiety one area of the brain becomes “significantly” larger.
A new study, published in The Journal of Psychiatry and Neuroscience, looked at more than 10,000 people to find the effects of depression and anxiety on brain volume.