I will show you how the Apple Watch can help you change your breathing rate to improve your well being, settle your nervous system and reduce anxiety and just five minutes.
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Anxiety: Deep Breathing isn’t always the answer!
So you’ve been stressing out about something, and some article or guru is telling you that a few deep breaths will sort you out. You tried it and that anxious or stress feeling didn’t go away right? Well this is because the vast majority of gurus don’t understand the science of breathing and how it affects your neurology.
Hack Mental Performance with Heartmath
Would you like to know a simple mental performance hack to make
yourself think more clearly or up your problem solving game during busy periods at work?