I will show you how the Apple Watch can help you change your breathing rate to improve your well being, settle your nervous system and reduce anxiety and just five minutes.
According to a new research from the McCombs School of Business at the University of Texas at Austin, the research team found that consumers are happier when they spend on experiential purchases versus material ones.
Are there parts of your life, your past, that still bother you and that you sense may be holding you back from achieving your goals? If that describes you, come with me and we’ll look at a way of changing your thinking to be more useful.
Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other hand, it can cause you unnecessary anxiety and slow you down. How can you harness the positives of your perfectionism while mitigating the negatives?
So you’ve been stressing out about something, and some article or guru is telling you that a few deep breaths will sort you out. You tried it and that anxious or stress feeling didn’t go away right? Well this is because the vast majority of gurus don’t understand the science of breathing and how it affects your neurology.
I recently had a fairly intense discussion with a guy at a conference who argued that my focus on teaching my clients about their nervous systems was a waste of time. “People don’t care about…
Are you feeling uncomfortable about what the world is going to look like over the next few days, months or even years as we recover from the current situation? In this article I’ll be showing…