Have you heard about Heartmath and you’re wondering what Heart Coherence is all about, and why it is supposed to be so good for your health and wellbeing?
Are there parts of your life, your past, that still bother you and that you sense may be holding you back from achieving your goals? If that describes you, come with me and we’ll look at a way of changing your thinking to be more useful.
Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other hand, it can cause you unnecessary anxiety and slow you down. How can you harness the positives of your perfectionism while mitigating the negatives?
So you’ve been stressing out about something, and some article or guru is telling you that a few deep breaths will sort you out. You tried it and that anxious or stress feeling didn’t go away right? Well this is because the vast majority of gurus don’t understand the science of breathing and how it affects your neurology.
I recently had a fairly intense discussion with a guy at a conference who argued that my focus on teaching my clients about their nervous systems was a waste of time. “People don’t care about…
Other people can’t put pressure on you unless they are actually standing on your shoulders.
In this article we examine how pressure affects our wellbeing and decision-making and what to do about it.
We have a natural variability in the spacing between our heart beats. This phenomenon is called heart rate variability, and HRV for short. It says a lot about our bodily systems, which is why athletes and health enthusiasts alike have been so interested in this, and why you should be too.