Have you been reading reviews of the new SENSATE Pebble 2 and are wondering whether it can really help you in the long term? Well after using SENSATE for 30 days I’m ready to give you my in-depth opinon.
Browsing CategoryStress
Entrepreneurial Resilience in Crisis
Are you feeling uncomfortable about what the world is going to look like over the next few days, months or even years as we recover from the current situation? In this article I’ll be showing…
Entrepreneurial Resilience in Uncertain Times
Are you feeling uncomfortable about what the world is going to look like over the next few days, months or even years as we recover from the current situation? In this article I’ll be showing…
Resilience in 60 seconds
Are you ready to learn how to be resilient in just sixty seconds? Here goes.
Resilience is your capacity to respond to and recover from stress and adversity so that you can still perform in business and your personal life. It’s your body’s inner battery that keeps you going during tough times without burning out.
How to build stress resilient teams
Stress is rampant in modern life. Work stress, life stress, relationship stress, environmental stress and social stress. Whatever the stress and wherever it comes from, it takes its toll on our mental and physical health. It even reduces our IQ!!
In this webinar, presented back in 2018, I explain what stress is, how it affects our bodies and our minds, and how it manifests itself in drops in performance, using research.
Sensate Pebble vs Neuvana Xen: Vagus Nerve Stimulation
Are you looking for technology that can help you manage stress and anxiety for you? Well the latest developments in Vagus Nerve Stimulation means that in 2020 you now have a variety of devices that do just that, and in this video we will examine the two best consumer Vagus Nerve Stimulation devices on the market today. The Neuvana Xen and the Sensate Pebble II.
You see the world through how you feel
In 60 seconds, this video illustrates one of the key principles of neurobiology – our emotions dramatically affect how we how we perceive and respond to the world.
Why you react badly in situations
Ever wondered why you react the way you do in certain situations or with particular people? In this video you will find out.
Would you rather sit still or be electrocuted?
In a 2014 study, participants were given a choice between sitting in silence with their own thoughts for 15 minutes or giving themselves electric shocks. Most chose to shock themselves.
In this article I explain the experiment and why it is so many of us today can’t bear the idea of sitting alone for nothing to do, even for a few minutes. And I’ll show you why this is a simple test for the state of your mental health.
7 biohacks for Stress and Anxiety Relief
You can’t go far without hearing the word “hacking” in today’s world. You’ve heard of computer hacking. You’ve heard of election hacking. But what about biohacking?