Have you heard about Heartmath and you’re wondering what Heart Coherence is all about, and why it is supposed to be so good for your health and wellbeing?
Browsing CategoryStress
Perfectionism: Making best use of a superpower
Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other hand, it can cause you unnecessary anxiety and slow you down. How can you harness the positives of your perfectionism while mitigating the negatives?
Anxiety: Deep Breathing isn’t always the answer!
So you’ve been stressing out about something, and some article or guru is telling you that a few deep breaths will sort you out. You tried it and that anxious or stress feeling didn’t go away right? Well this is because the vast majority of gurus don’t understand the science of breathing and how it affects your neurology.
Interoception – the pathway to wellbeing
I recently had a fairly intense discussion with a guy at a conference who argued that my focus on teaching my clients about their nervous systems was a waste of time. “People don’t care about…
30 Days withe the Sensate Pebble
Have you been reading reviews of the new SENSATE Pebble 2 and are wondering whether it can really help you in the long term? Well after using SENSATE for 30 days I’m ready to give you my in-depth opinon.
Entrepreneurial Resilience in Crisis
Are you feeling uncomfortable about what the world is going to look like over the next few days, months or even years as we recover from the current situation? In this article I’ll be showing…
Entrepreneurial Resilience in Uncertain Times
Are you feeling uncomfortable about what the world is going to look like over the next few days, months or even years as we recover from the current situation? In this article I’ll be showing…
Resilience in 60 seconds
Are you ready to learn how to be resilient in just sixty seconds? Here goes.
Resilience is your capacity to respond to and recover from stress and adversity so that you can still perform in business and your personal life. It’s your body’s inner battery that keeps you going during tough times without burning out.
How to build stress resilient teams
Stress is rampant in modern life. Work stress, life stress, relationship stress, environmental stress and social stress. Whatever the stress and wherever it comes from, it takes its toll on our mental and physical health. It even reduces our IQ!!
In this webinar, presented back in 2018, I explain what stress is, how it affects our bodies and our minds, and how it manifests itself in drops in performance, using research.
Sensate Pebble vs Neuvana Xen: Vagus Nerve Stimulation
Are you looking for technology that can help you manage stress and anxiety for you? Well the latest developments in Vagus Nerve Stimulation means that in 2020 you now have a variety of devices that do just that, and in this video we will examine the two best consumer Vagus Nerve Stimulation devices on the market today. The Neuvana Xen and the Sensate Pebble II.