Did you know that there’s a headband that can improve your focus, reduce your stress and help you sleep better? In this video I take a first look at the new Niraxx Smart Headband, which uses breakthrough technology to activate your brain’s natural calming and regenerative processes.
Browsing CategoryTechnology
30 Days withe the Sensate Pebble
Have you been reading reviews of the new SENSATE Pebble 2 and are wondering whether it can really help you in the long term? Well after using SENSATE for 30 days I’m ready to give you my in-depth opinon.
Sensate Pebble vs Neuvana Xen: Vagus Nerve Stimulation
Are you looking for technology that can help you manage stress and anxiety for you? Well the latest developments in Vagus Nerve Stimulation means that in 2020 you now have a variety of devices that do just that, and in this video we will examine the two best consumer Vagus Nerve Stimulation devices on the market today. The Neuvana Xen and the Sensate Pebble II.
Hack Mental Performance with Heartmath
Would you like to know a simple mental performance hack to make
yourself think more clearly or up your problem solving game during busy periods at work?
7 biohacks for Stress and Anxiety Relief
You can’t go far without hearing the word “hacking” in today’s world. You’ve heard of computer hacking. You’ve heard of election hacking. But what about biohacking?
Sensate Pebble II First Impressions Review
Are you looking for a quick way to destress and improve your ability to handle life’s challenges? Well the newly upgraded Pebble by Sensate claims to do that for you in 10 minutes a day.
I’ve been using the new Pebble for 7 days and here’s my initial review.
Neuvana Xen, Oura Rings and Food Intolerance
Every once in a while I get a great question about resilience, technology or coaching. Here is one such example and my reply.
Getting started with the Heartmath Inner Balance bluetooth sensor
Here’s a step by step guide to getting started with Heartmath’s Inner Balance Sensor
Reducing Stress with Biofeedback
Here are 3 consumer grade devices that you can use to reduce your stress.
Dopamine fasting – a fad or good for mental health
Advocates of dopamine fasting claim it can help curb addictive behaviors and make daily life more pleasurable. We explore the potential benefits of this new Silicon Valley trend.