Ready to change your life?
Are you ready to learn how to be resilient in just sixty seconds? Here goes.
Resilience is your capacity to respond to and recover from stress and adversity so that you can still perform in business and your personal life. It’s your body’s inner battery that keeps you going during tough times without burning out.
In 60 seconds, this video illustrates one of the key principles of neurobiology – our emotions dramatically affect how we how we perceive and respond to the world.
Ever wondered why you react the way you do in certain situations or with particular people? In this video you will find out.
In a 2014 study, participants were given a choice between sitting in silence with their own thoughts for 15 minutes or giving themselves electric shocks. Most chose to shock themselves.
In this article I explain the experiment and why it is so many of us today can’t bear the idea of sitting alone for nothing to do, even for a few minutes. And I’ll show you why this is a simple test for the state of your mental health.
You can’t go far without hearing the word “hacking” in today’s world. You’ve heard of computer hacking. You’ve heard of election hacking. But what about biohacking?
Elon Musk is no stranger to controversy. His tweets can be, to put it mildly, unusual.
But why does a successful entrepreneur, and space pioneer do such crazy things that affect the livelihoods of his employees and his investors?
Every once in a while I get a great question about resilience, technology or coaching. Here is one such example and my reply.
“When we are no longer able to change a situation, we are challenged to change ourselves” Viktor Frankl.
As the Coronavirus continues to take friends and loved ones, damage economies and take livelihoods, so many people live in fear and anxiety of whether life will ever be the same again.
Would you like a simple hack to calm your mind before making big decisions, or just to help you drift off to sleep?
Well look no further than Heartmath’s Quick Coherence Technique.
Here’s a step by step guide to getting started with Heartmath’s Inner Balance Sensor