Heartmath Coaching

Change your life in A Heart Beat

Heartmath is a fast and effective system of techniques and technologies that help you transform your anxiety, strengthen your resilience and achieve maximum performance.

HeartMath is  scientifically validated with over a thousand peer reviewed research projects supporting the science and techniques.

Even though HeartMath’s techniques are very simple; they can be powerful & effective and can be used at any time; at work, in the car, in the cinema, at home, wherever you feel you might need them. As a result, their ease of use makes HeartMath’s learning process an easy task.

Through HeartMath Coaching sessions you will learn how to instantly incorporate HeartMath tools and techniques into your everyday life and how to:

  • achieve and maintain a comprehensive sense of well-being
  • increase your clarity and progressively feel better
  • improve your performance
  • improve your health and stamina
  • communicate better by creating more satisfying relationships
  • effectively reduce stress

I am a Certified Advanced Heartmath Coach and have coached hundreds of clients to manage stress, reduce anxiety and perform better under pressure.

With my Heartmath resilience coaching, you will handle your daily routine better and increase your wellness. Through easy techniques you learn to manage stress and reduce its negative effects as well as increase your performance.

Optimising health, performance and well-being creates cheerful and resilient individuals and organisations and, at the same time, happy families and societies.

Try it today and #addheart!

Before and after studies of client wellbeing have shown improvements in mental & emotional stability in just 6-10 weeks using HeartMath coaching and technology:

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

Typical Improvements seen through 2 months of Heartmath Coaching with Matthew Hatson

Make the change

Heartmath Is Effective For...


Learning techniques to reduce stress and feel calmer during the day leads to more peaceful and refreshing sleep, and life feels so much better after a good sleep!

Anxiety or Anger

Anxiety often leads to a short fuse and then feeling bad about what you said or did. These emotions can be quickly resolved  to give you more happiness and freedom.

Burnout Recovery

If you find yourself short of energy, tired, lethargic and frustrated, then Heartmath can get you back to your best in weeks.

Heartmath Coaching for stress, anxiety, burnout and sleep
Heartmath coaching, inner balance for stress, anxiety, wellbeing, depression

The Heartmath Institute

The Heartmath Institute was established in 1991 with the goal of developing simple, user-friendly mental and emotional self-regulation tools and techniques that provide benefits in the moment and over sustained periods.

Heartmath’s techniques and cutting edge products enable people everywhere to break through to greater levels of personal balance, creativity, intuitive insight and fulfillment. Our research has formed the foundation for training and education programs worldwide among diverse cultures. 

We’ve worked with major corporations, government and social-service agencies, all branches of the military, schools and universities, hospitals and a wide range of health-care professionals and law enforcement agencies.

Research in to Heart Rate Variability has helped develop our understanding of human bio-psychology and how to improve wellbeing in this age of stress and the always-on culture.


Matthew Hatson

I’m a qualified Heartmath Coach in addition to qualifications  in a range of other highly effective therapeutic techniques, including  Advanced Integral Eye Movement Therapy (IEMT), Practitioner Neuro-Linguistic Programming (NLP) Master Practitioner & Trainer, Multiple Brain Integration (MBIT) Coach, Heartmath Coach and Muse Coach.

I’ve worked with a wide range of clients with issues such as anxiety, stress, burnout, depression, phobias and work with both individuals and businesses to help people get the very best out of their lives and careers.


What People say

Ana Araque

Ana Araque


“Coaching with Matt has been transformational. When I look back over the last seven months I’m surprised at how far I’ve come and how much more in control of my future I feel. I feel positive and relaxed about my life and career, and I’ve seen huge shifts in my decision-making, relationships and my ability to successfully handle stressful and busy periods without them affecting my wellbeing.”

Amanda Wright

Amanda Wright

Anxiety and Stress Coaching

“Matt really helped me to get into my mind and work out the many issues which i was experiencing without actually knowing that i was. I was consciously telling myself that i was fine, but it turns out i needed some guidance to help me fulfil my potential in business. Matt literally put my mind on a board and then provided me with some really valuable techniques to set my mind and body up for the day ahead, which i now use every day. I’m no longer stressed over certain things that i cannot control.”

Stress and Anxiety Coaching

Lee De Souza

Life & Career Coaching

“Matt helped me cope during a high workload and a difficult project where and took me from almost burnout to feeling normal again.

What he does works, and is backed up with science and technology as well as simple, practical ideas. 

I can’t thank you enough!”

Marie Stacey

Marie Stacey

Anxiety and Stress COACHING

“Matt helped me press the reset button and become a better version of my old self. With Matt’s coaching, I now understand what my stress triggers are and how to deal with them in advance of any potentially stressful situation. I now have more resilience to deal with stress in all aspects of life including the workplace and sporting competitions, and take everything in my stride.”

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