Stress is rampant in modern life. Work stress, life stress, relationship stress, environmental stress and social stress. Whatever the stress and wherever it comes from, it takes its toll on our mental and physical health. It even reduces our IQ!! 

In this webinar, presented back in 2018, I explain what stress is, how it affects our bodies and our minds, and how it manifests itself in drops in performance, using research from the fields of Heart Rate Variability (HRV), Hans Selye’s work on stress, decision fatigue, IQ and more, and explains some of the steps that businesses can take to relieve unnecessary stress from employees so that they can perform at their best and keep their employees fit and well. 

#stress #resilience #heartratevariability

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