I will show you how the Apple Watch can help you change your breathing rate to improve your well being, settle your nervous system and reduce anxiety and just five minutes.
Earlier this year (before the pandemic), researchers recruited 60 healthy adults over the age of 60 to measure the effect of awe walks — and awe in particular — on mental and emotional health.
Are you wondering what’s the best technology to help you de-stress after a busy day? In this article I’ll be taking a first look at the Beurer Stress Releazer, which claims to offer a low cost solution by combining breathing, vibration and heat to melt away stress and anxiety.
Researchers have found depression is linked to areas of the brain shrinking in size but when depression is paired with anxiety one area of the brain becomes “significantly” larger.
A new study, published in The Journal of Psychiatry and Neuroscience, looked at more than 10,000 people to find the effects of depression and anxiety on brain volume.
So you’ve been stressing out about something, and some article or guru is telling you that a few deep breaths will sort you out. You tried it and that anxious or stress feeling didn’t go away right? Well this is because the vast majority of gurus don’t understand the science of breathing and how it affects your neurology.