Posts TaggedAnxiety

Reduce Stress and Anxiety with Forest Bathing

I’m sure that you probably intuitively know and feel the benefits of a walk in the woods. For me, there’s something calming and refreshing about being with nature and I usually come away from a walk with some clarity and answers to burning questions. In Japan, the practice of Forest Bathing is considered an important part of life, and scientists there are proving that it  lowers heart rate and blood pressure, reduces stress hormone production, boosts the immune system, and improves overall feelings of wellbeing.

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