Posts TaggedCoherence

New Research shows Yoga and Coherent Breathing reduce Depression, Anxiety and Stress

Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University School of Medicine (BUSM) provides evidence that yoga and breathing exercises can improve symptoms of depression and anxiety in both the short term–with each session as well as cumulatively in the longer term, over three months.

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