For many people, 2020 has been a terrible year characterised by fear and isolation… two of the most toxic feelings known to erode mental wellbeing. So in this article I will share with you 4 tips that will help you prepare for and maintain good mental health that to get you through whatever 2021 throws at you with resilience, happiness and productivity.
Posts TaggedHeartmath
Heartmath conversation with Gavin Andrews
Welcome to this transcription of my excellent conversation with Gavin Andrews, MD of Heartmath UK & Ireland
Heartmath FAQs – What is heart coherence?
Have you heard about Heartmath and you’re wondering what Heart Coherence is all about, and why it is supposed to be so good for your health and wellbeing?
Anxiety: Deep Breathing isn’t always the answer!
So you’ve been stressing out about something, and some article or guru is telling you that a few deep breaths will sort you out. You tried it and that anxious or stress feeling didn’t go away right? Well this is because the vast majority of gurus don’t understand the science of breathing and how it affects your neurology.
Hack Mental Performance with Heartmath
Would you like to know a simple mental performance hack to make
yourself think more clearly or up your problem solving game during busy periods at work?
The Heartmath Quick Coherence Technique
Would you like a simple hack to calm your mind before making big decisions, or just to help you drift off to sleep?
Well look no further than Heartmath’s Quick Coherence Technique.
Getting started with the Heartmath Inner Balance bluetooth sensor
Here’s a step by step guide to getting started with Heartmath’s Inner Balance Sensor
Reducing Stress with Biofeedback
Here are 3 consumer grade devices that you can use to reduce your stress.
The Vagus Nerve Explained
Let me tell you about a little nerve that is crucial to your wellbeing and decision-making
Heart Rate Variability (HRV) for Health and Decision-Making
We have a natural variability in the spacing between our heart beats. This phenomenon is called heart rate variability, and HRV for short. It says a lot about our bodily systems, which is why athletes and health enthusiasts alike have been so interested in this, and why you should be too.