For many people, 2020 has been a terrible year characterised by fear and isolation… two of the most toxic feelings known to erode mental wellbeing. So in this article I will share with you 4 tips that will help you prepare for and maintain good mental health that to get you through whatever 2021 throws at you with resilience, happiness and productivity.
So you’ve been stressing out about something, and some article or guru is telling you that a few deep breaths will sort you out. You tried it and that anxious or stress feeling didn’t go away right? Well this is because the vast majority of gurus don’t understand the science of breathing and how it affects your neurology.
We have a natural variability in the spacing between our heart beats. This phenomenon is called heart rate variability, and HRV for short. It says a lot about our bodily systems, which is why athletes and health enthusiasts alike have been so interested in this, and why you should be too.