Posts TaggedHRV

How to build stress resilient teams

Stress is rampant in modern life. Work stress, life stress, relationship stress, environmental stress and social stress. Whatever the stress and wherever it comes from, it takes its toll on our mental and physical health. It even reduces our IQ!!

In this webinar, presented back in 2018, I explain what stress is, how it affects our bodies and our minds, and how it manifests itself in drops in performance, using research.

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How knowing your Heart Rate Variability improves your Resilience and Wellbeing

If you think your heart beats at a regular interval like a metronome, think again.
We have a natural variability in the spacing between our heart beats. This phenomenon is called heart rate variability, and HRV for short. It says a lot about our bodily systems, which is why athletes and health enthusiasts alike have been so interested in this, and why you should be too.

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