Ready to change your life?
Stress is rampant in modern life. Work stress, life stress, relationship stress, environmental stress and social stress. Whatever the stress and wherever it comes from, it takes its toll on our mental and physical health. It even reduces our IQ!!
In this webinar, presented back in 2018, I explain what stress is, how it affects our bodies and our minds, and how it manifests itself in drops in performance, using research.
Every once in a while I get a great question about resilience, technology or coaching. Here is one such example and my reply.
Would you like a simple hack to calm your mind before making big decisions, or just to help you drift off to sleep?
Well look no further than Heartmath’s Quick Coherence Technique.
Let me tell you about a little nerve that is crucial to your wellbeing and decision-making
We have a natural variability in the spacing between our heart beats. This phenomenon is called heart rate variability, and HRV for short. It says a lot about our bodily systems, which is why athletes and health enthusiasts alike have been so interested in this, and why you should be too.
In this review I’m going to be talking about the Neuvana Xen Vagus Nerve Stimulator, the latest consumer device to claim to reduce your stress and improve your wellbeing. I’ve been using this bad boy for 30 days now and I’ll be sharing my thoughts on whether it really delivers the benefits that it claims to give.
If you think your heart beats at a regular interval like a metronome, think again.
We have a natural variability in the spacing between our heart beats. This phenomenon is called heart rate variability, and HRV for short. It says a lot about our bodily systems, which is why athletes and health enthusiasts alike have been so interested in this, and why you should be too.