Have you heard about Heartmath and you’re wondering what Heart Coherence is all about, and why it is supposed to be so good for your health and wellbeing?
Posts TaggedQuick Coherence
Anxiety: Deep Breathing isn’t always the answer!
So you’ve been stressing out about something, and some article or guru is telling you that a few deep breaths will sort you out. You tried it and that anxious or stress feeling didn’t go away right? Well this is because the vast majority of gurus don’t understand the science of breathing and how it affects your neurology.
Hack Mental Performance with Heartmath
Would you like to know a simple mental performance hack to make
yourself think more clearly or up your problem solving game during busy periods at work?
The Heartmath Quick Coherence Technique
Would you like a simple hack to calm your mind before making big decisions, or just to help you drift off to sleep?
Well look no further than Heartmath’s Quick Coherence Technique.