Are you wondering what’s the best technology to help you de-stress after a busy day? In this article I’ll be taking a first look at the Beurer Stress Releazer, which claims to offer a low cost solution by combining breathing, vibration and heat to melt away stress and anxiety.
Posts TaggedStress
Hacking your brain with light: 60 days with Niraxx
Two months ago I posted my initial thoughts on the Niraxx Smart Headband, which I’ve been using daily for the last sixty days And in this video I’ll be going through what it is, what it does, what it’s like to use it, and my thoughts on whether you should buy one.
Heartmath FAQs – What is heart coherence?
Have you heard about Heartmath and you’re wondering what Heart Coherence is all about, and why it is supposed to be so good for your health and wellbeing?
How to build stress resilient teams
Stress is rampant in modern life. Work stress, life stress, relationship stress, environmental stress and social stress. Whatever the stress and wherever it comes from, it takes its toll on our mental and physical health. It even reduces our IQ!!
In this webinar, presented back in 2018, I explain what stress is, how it affects our bodies and our minds, and how it manifests itself in drops in performance, using research.
You see the world through how you feel
In 60 seconds, this video illustrates one of the key principles of neurobiology – our emotions dramatically affect how we how we perceive and respond to the world.
7 biohacks for Stress and Anxiety Relief
You can’t go far without hearing the word “hacking” in today’s world. You’ve heard of computer hacking. You’ve heard of election hacking. But what about biohacking?
Why Elon Musk says stupid things
Elon Musk is no stranger to controversy. His tweets can be, to put it mildly, unusual.
But why does a successful entrepreneur, and space pioneer do such crazy things that affect the livelihoods of his employees and his investors?
Getting started with the Heartmath Inner Balance bluetooth sensor
Here’s a step by step guide to getting started with Heartmath’s Inner Balance Sensor
Hack anxiety with the mammalian dive reflex
Did you know there is a simple hack to calm down and think clearly that is left behind by our distant ancestors? And it only takes a few moments.
3 things you can do to reverse Adrenal Fatigue
The adrenal glands sit atop your kidneys and are there to help you deal with stress. They play a pivotal role in ensuring you have the energy to deal with events, from raising your blood pressure as you stand up in the morning and have to deal with gravity, to making you alert and focused when you need to complete a task accurately and to time.