Posts TaggedStress

4 tips for avoiding Burnout in 2021

For many people, 2020 has been a terrible year characterised by fear and isolation… two of the most toxic feelings known to erode mental wellbeing. So in this article I will share with you 4 tips that will help you prepare for and maintain good mental health that to get you through whatever 2021 throws at you with resilience, happiness and productivity.

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How to build stress resilient teams

Stress is rampant in modern life. Work stress, life stress, relationship stress, environmental stress and social stress. Whatever the stress and wherever it comes from, it takes its toll on our mental and physical health. It even reduces our IQ!!

In this webinar, presented back in 2018, I explain what stress is, how it affects our bodies and our minds, and how it manifests itself in drops in performance, using research.

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