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Stress is rampant in modern life. Work stress, life stress, relationship stress, environmental stress and social stress. Whatever the stress and wherever it comes from, it takes its toll on our mental and physical health. It even reduces our IQ!!
In this webinar, presented back in 2018, I explain what stress is, how it affects our bodies and our minds, and how it manifests itself in drops in performance, using research.
In 60 seconds, this video illustrates one of the key principles of neurobiology – our emotions dramatically affect how we how we perceive and respond to the world.
You can’t go far without hearing the word “hacking” in today’s world. You’ve heard of computer hacking. You’ve heard of election hacking. But what about biohacking?
Elon Musk is no stranger to controversy. His tweets can be, to put it mildly, unusual.
But why does a successful entrepreneur, and space pioneer do such crazy things that affect the livelihoods of his employees and his investors?
Here’s a step by step guide to getting started with Heartmath’s Inner Balance Sensor
Did you know there is a simple hack to calm down and think clearly that is left behind by our distant ancestors? And it only takes a few moments.
The adrenal glands sit atop your kidneys and are there to help you deal with stress. They play a pivotal role in ensuring you have the energy to deal with events, from raising your blood pressure as you stand up in the morning and have to deal with gravity, to making you alert and focused when you need to complete a task accurately and to time.
Here are 3 consumer grade devices that you can use to reduce your stress.
Our Autonomic Nervous System (ANS) regulates 90% of our body outside of our conscious control, it’s our “operating system”, and it ensures that all of our systems, such as brain, circulation and digestion are regulated and fuelled to perform.
A fog of burnout surrounds you: You’re perpetually exhausted, annoyed, and feeling unaccomplished and unappreciated. Everything in you wants to quit your job. But is that the best choice?