For many people, 2020 has been a terrible year characterised by fear and isolation… two of the most toxic feelings known to erode mental wellbeing. So in this article I will share with you 4 tips that will help you prepare for and maintain good mental health that to get you through whatever 2021 throws at you with resilience, happiness and productivity.
Earlier this year (before the pandemic), researchers recruited 60 healthy adults over the age of 60 to measure the effect of awe walks — and awe in particular — on mental and emotional health.
Are you wondering what’s the best technology to help you de-stress after a busy day? In this article I’ll be taking a first look at the Beurer Stress Releazer, which claims to offer a low cost solution by combining breathing, vibration and heat to melt away stress and anxiety.
Two months ago I posted my initial thoughts on the Niraxx Smart Headband, which I’ve been using daily for the last sixty days And in this video I’ll be going through what it is, what it does, what it’s like to use it, and my thoughts on whether you should buy one.
Stress is rampant in modern life. Work stress, life stress, relationship stress, environmental stress and social stress. Whatever the stress and wherever it comes from, it takes its toll on our mental and physical health. It even reduces our IQ!!
In this webinar, presented back in 2018, I explain what stress is, how it affects our bodies and our minds, and how it manifests itself in drops in performance, using research.
Elon Musk is no stranger to controversy. His tweets can be, to put it mildly, unusual.
But why does a successful entrepreneur, and space pioneer do such crazy things that affect the livelihoods of his employees and his investors?