Here’s a step by step guide to getting started with Heartmath’s Inner Balance Sensor
The adrenal glands sit atop your kidneys and are there to help you deal with stress. They play a pivotal role in ensuring you have the energy to deal with events, from raising your blood pressure as you stand up in the morning and have to deal with gravity, to making you alert and focused when you need to complete a task accurately and to time.
Our Autonomic Nervous System (ANS) regulates 90% of our body outside of our conscious control, it’s our “operating system”, and it ensures that all of our systems, such as brain, circulation and digestion are regulated and fuelled to perform.
In this review I’m going to be talking about the Neuvana Xen Vagus Nerve Stimulator, the latest consumer device to claim to reduce your stress and improve your wellbeing. I’ve been using this bad boy for 30 days now and I’ll be sharing my thoughts on whether it really delivers the benefits that it claims to give.
Brexit, the Middle East, Austerity, Global Warming. Just some of the worrying developments that affect our daily lives. TV shows have an irritating tendency to focus on the negative, because bad news tends to get…
To overcome stressors, increase creative solutions, become a more effective leader, and to enter a peak state of performance, we must understand the significant effect the heart has on the brain and the body.
https://youtu.be/plUy0csvplM Do you understand the relationship between addiction and emotional pain? As Gabor Mate (Author of The Body Says No) explains in this video, addiction is any behaviour that gives a person temporary relief and…