Would you like a simple hack to calm your mind before making big decisions, or just to help you drift off to sleep?
Well look no further than Heartmath’s Quick Coherence Technique.
Designed to calm and balance your nervous system, it’s brilliant for bringing you out of that “fight or flight” mode and in to a state of clarity so you can think straight.
It’s simple but incredibly powerful. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger.
Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence.
So let’s get in to it. Get yourself comfortable, follow the on screen pacer and listen to my instructions.
Now focus your attention in the area of the heart.
Imagine your breath is flowing in and out of your heart or chest area, continuing to follow the pacer.
Now recall a happy or loving memory or thought and breathe that in and out, feeling that feeling spread out from your chest.
Now breathe out slowly and note how you feel. You can use this video whenever you want to take a few minutes to get yourself balanced.
#stress #anxiety #heartmath #coherence